Unlock your potential with creative life coaching.
"When words fail, creativity becomes your voice, revealing pathways to self-discovery that conventional language could never express." Check out our Individual Creative Life Coaching to find your unique creative language.
"Growth flourishes in communities where bold aspirations meet creative expression, transforming impossible challenges into inspired action." Ready to be both inspired and inspiring? Join our New Adventures or Transitions groups.
"Motherhood deserves spaces where vulnerability meets strength through creative exploration, where your authentic self is both witnessed and celebrated." Connect with other mothers in our Stay-at-Home or Working Moms groups and transform your parenting journey.
No artistic experience is necessary—only a willingness to explore. All services are offered on a telehealth platform.
Sign-up for a FREE 15 min. consultation.
Through our one-on-one creative life coaching, we'll bypass those cognitive roadblocks using drama, art, and movement techniques that give form to your unspoken aspirations. Together, we'll create sculptures from everyday objects, write poems that surprise even you, and engage in playful dramatic exercises that reveal the story you're truly living—and the one you want to write next. Online sessions are $150 for 50min.
Transformation thrives in community. In our creative life coaching sessions, you'll find not just accountability, but genuine inspiration as we explore your ambitious goals through artistic modalities. You'll discover how others' creative expressions mirror and illuminate your own journey. Whether you're starting a business, mastering a new skill, or navigating a major life transition, this group can become a crucible for mutual inspiration. As you witness others working through obstacles using puppetry, movement, visual art, and storytelling, you'll gain fresh approaches to your own challenges while inspiring others with your unique creative process we'll build tangible representations of your challenges, celebrate milestones with meaningful rituals, and develop personalized creative practices that sustain your motivation between sessions. This group creates intentional communities of fellow travelers, tackling significant life changes meets weekly online, for $65 per session for 75 min.
In these closed groups of 8 mothers, you'll build deep connections as you collectively create visual journals, engage in role-play to explore challenging situations, and develop personal rituals for self-care. Unlike traditional support groups, our creative approach allows you to bypass perfectionism and access authentic expression. The communities that form become powerful networks of accountability partners who understand that growth requires both gentle compassion and loving challenge. This group meets weekly online, for $65 per session for 75 min.
Motherhood demands both vulnerability and courage—qualities that flourish in creative expression. Our Stay-at-Home and Working Moms groups offer weekly creative sanctuaries where you can process the full spectrum of maternal experience. Using art, music, and dramatic techniques, you'll externalize internal struggles that often go unnamed, celebrate victories both tiny and tremendous, and create tangible accountability systems that honor your unique mothering journey. This group meets weekly online, for $65 per session for 75 min.
I'm a creative life coach, wife, mom, sister, drama therapist, mental health practitioner, and performing artist who discovered my transformation through creativity. After years of creating for audiences, I finally learned to create for myself, and everything shifted by daring to dig, and face my world, express my hopes and dreams while being witnessed by friends and family. Creativity allowed my imagination to manifest my hope and change me. And now, I just want to be of service.
With degrees from New York University's Tisch School (BFA Theatre Arts), Columbia University (MFA Acting), and the University of Colorado Denver (MA Mental Health Counseling), plus with my Licensed Mental Health Counseling Associate credentials (NC #A2109) and ownership of Capable Counseling NC, PLLC, I bring both artistic insight and professional expertise to our work together.
Capable and Creative transforms life coaching through artistic expression. When words fail, creativity speaks! As a creative coach, I guide individuals and groups to breakthrough insights using creative techniques from drama therapy and expressive arts that bypass cognitive roadblocks. Whether you are navigating transitions, launching new adventures, or seeking balance as a mom, my playful approach helps you paint the vibrant future you deserve. Let's color outside the lines of traditional coaching together!.
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