Now accepting Group Applications for the Summer. Apply below.

Capable and Creative Life Coaching

Capable and Creative Life CoachingCapable and Creative Life CoachingCapable and Creative Life Coaching

Capable and Creative Life Coaching

Capable and Creative Life CoachingCapable and Creative Life CoachingCapable and Creative Life Coaching

Empower your life using creativity.

Empower your life using creativity.Empower your life using creativity.Empower your life using creativity.

Unlock your potential with creative life coaching.

Let's Chat

Transform Your Life Today

Feeling stuck in finding the right words to fit your life and where you want to go?

"When words fail, creativity becomes your voice, revealing pathways to self-discovery that conventional language could never express." Check out our Individual Creative Life Coaching to find your unique creative language.

Wish you could inspire and be inspired with people seeking to accomplish hard things?

"Growth flourishes in communities where bold aspirations meet creative expression, transforming impossible challenges into inspired action." Ready to be both inspired and inspiring? Join our New Adventures or Transitions groups.

Longing to connect with Moms who admit weaknesses, express strengths, but need accountability?

"Motherhood deserves spaces where vulnerability meets strength through creative exploration, where your authentic self is both witnessed and celebrated." Connect with other mothers in our Stay-at-Home or Working Moms groups and transform your parenting journey.

Connect to your Creativity

 No artistic experience is necessary—only a willingness to explore. All services are offered on a telehealth platform.

Sign-up for a FREE 15 min. consultation.

Let's Create

Individual & Group Coaching Offerings

Individual Coaching

Group Coaching: Transitions & New Adventures

Group Coaching: Transitions & New Adventures

Through our one-on-one creative life coaching, we'll bypass those cognitive roadblocks using drama, art, and movement techniques that give form to your unspoken aspirations. Together, we'll create sculptures from everyday objects, write poems that surprise even you, and engage in playful dramatic exercises that reveal the story you're truly living—and the one you want to write next. Online sessions are $150 for 50min.

Let's Connect

Group Coaching: Transitions & New Adventures

Group Coaching: Transitions & New Adventures

Group Coaching: Transitions & New Adventures

Transformation thrives in community. In our creative life coaching sessions, you'll find not just accountability, but genuine inspiration as we explore your ambitious goals through artistic modalities. You'll discover how others' creative expressions mirror and illuminate your own journey. Whether you're starting a business, mastering a new skill, or navigating a major life transition, this group can become a crucible for mutual inspiration.  As you witness others working through obstacles using puppetry, movement, visual art, and storytelling, you'll gain fresh approaches to your own challenges while inspiring others with your unique creative process we'll build tangible representations of your challenges, celebrate milestones with meaningful rituals, and develop personalized creative practices that sustain your motivation between sessions. This group creates intentional communities of fellow travelers, tackling significant life changes meets weekly online, for $65 per session for 75 min.

Apply Today

Group Coaching: Stay @ Home Moms

Group Coaching: Stay @ Home Moms

Group Coaching: Stay @ Home Moms

In these closed groups of 8 mothers, you'll build deep connections as you collectively create visual journals, engage in role-play to explore challenging situations, and develop personal rituals for self-care. Unlike traditional support groups, our creative approach allows you to bypass perfectionism and access authentic expression. The communities that form become powerful networks of accountability partners who understand that growth requires both gentle compassion and loving challenge. This group meets weekly online, for $65 per session for 75 min.

Apply Today

Group Coaching: Working Moms

Group Coaching: Stay @ Home Moms

Group Coaching: Stay @ Home Moms

Motherhood demands both vulnerability and courage—qualities that flourish in creative expression. Our Stay-at-Home and Working Moms groups offer weekly creative sanctuaries where you can process the full spectrum of maternal experience. Using art, music, and dramatic techniques, you'll externalize internal struggles that often go unnamed, celebrate victories both tiny and tremendous, and create tangible accountability systems that honor your unique mothering journey. This group meets weekly online, for $65 per session for 75 min.

Apply Today

Creativity isn't just making art—it's making a life that truly expresses who you are becoming.

Connect Now

Meet Elizabeth: Creative Life Coach

Hello Hello!

I'm a creative life coach, wife, mom, sister, drama therapist, mental health practitioner, and performing artist who discovered my transformation through creativity. After years of creating for audiences, I finally learned to create for myself, and everything shifted by daring to dig, and face my world, express my hopes and dreams while being witnessed by friends and family. Creativity allowed my imagination to manifest my hope and change me. And now, I just want to be of service.

Qualified Creative

With degrees from New York University's Tisch School (BFA Theatre Arts), Columbia University (MFA Acting), and the University of Colorado Denver (MA Mental Health Counseling), plus with my Licensed Mental Health Counseling Associate credentials (NC #A2109) and ownership of Capable Counseling NC, PLLC, I bring both artistic insight and professional expertise to our work together.

Creativity Changes Brains

Capable and Creative transforms life coaching through artistic expression. When words fail, creativity speaks! As a creative coach, I guide individuals and groups to breakthrough insights using creative techniques from drama therapy and expressive arts that bypass cognitive roadblocks. Whether you are navigating transitions, launching new adventures, or seeking balance as a mom, my playful approach helps you paint the vibrant future you deserve. Let's color outside the lines of traditional coaching together!.

Get to know Elizabeth with a FREE 15 min consult.

Find out more

Subscribe

Sign up to hear from us about specials, sales, and events.

Copyright © 2025 Capable & Creative - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept